Listar por tema "RPE"

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Rating of perceived exertion as a method to determine training loads in strength training in elderly women: a randomized controlled study

Tiggemann, Carlos Leandro; Dias, Caroline Pietta; Schoenell, Maira Cristina Wolf; Noll, Matias; Alberton, Cristine Lima; Pinto, Ronei Silveira; Kruel, Luiz Fernando Martins (2021) [Artículo de periódico]

Objective: The aim of this study was to compare the effects of training using loads from a repetition maximum value (%1RM) and rating of perceived exertion (RPE) in elderly women. Methods: Twenty-five elderly women (60–75 ...